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Bowflex Xtl Installation Manual WordPress.com. The fitness manual included with the Bowflex XTL outlines eight different workouts, and also advises you on how to create your own custom program for the machine. The workouts in the manual range from brisk training routines like the 20-minute better body workout and circuit training to more intense routines like bodybuilding and strength training. Resistance is provided through the unique Bowflex power-rod technology that allows you to select a resistance level. You can expand your machine with extra power rods to take it from 210 pounds up to 310 or even 410 pounds of resistance. The Bowflex Power Pro XTL is delivered in kit form and you must assemble it at home..

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with your new Bowflex RevolutionВ® home gym are a preacher curl attachment, leg press plate, leg press seatback, foot harnesses, and curl/pulldown bar. Instructions for attaching various accessories, storing cables, and changing out bench components are included later in this manual, as well as in the Assembly Manual. Lower Pulley Low Row Foot Basic Assembly Principles Here are a few basic tips that will make your assembly of the Bowflex SportВ® home gym quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort. 1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly read the assembly

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